Choose Happiness Today

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I remember being in a class when I was about 20 years old and the teacher saying something about choosing to be happy. “Happiness is a choice,” he said as if this was for certain. At the time I was struggling with depression. I was deeply sad and felt like I had no choices at all. I remember leaving that class, locking myself in a bathroom stall be away from my room mates, and crying. [Read more…]

ITP 002: 9 Tips to End Procrastination for Good

More people describe themselves as chronic procrastinators now than ever have before. In this show I talk about some of the science behind procrastination and give you some concrete steps you can take to end procrastination for good. [Read more…]

Overcome Negative Habits with Compassion Not Will Power

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We do so much to protect our hearts. Sometimes the things we do end up hurting us more than protecting us though.

You’re short with a romantic partner because you’re afraid of being hurt. You botch a job interview because you think they won’t think you’re right for the job anyway. You are closed off from friends because you’re afraid of being rejected. [Read more…]

ITP 001: Welcome to The Imagine the Possibilities Podcast

Welcome to the Imagine the Possibilities Podcast. In this first episode I let you know a little about myself and what to expect from the podcast.

If you feel stuck in your life and are ready to make a change Imagine the Possibilities is for you. In future episodes you’ll hear from life coaches, personal development experts, and people who have made major changes in their lives.