Our lives are built on our habits. The small rituals that fill our days help determine what our future lives will become. I’ve been quite aware of how much of what I do in my life is habit. I remember reading once that most of our adult lives take place on autopilot. [Read more…] about How to Form a New Habit
habits
My Self-Confidence Increased When I Started Doing This …
There is one thing that prevented me from following my dreams more than anything else. That was a basic lack of self-confidence. I didn’t trust myself. I didn’t have the confidence necessary to follow my instincts and value my own opinions over others. [Read more…] about My Self-Confidence Increased When I Started Doing This …
What To Do When You Find Yourself Slipping Back into Old Habits
It was an ordinary morning, or at least I thought it was when I woke up. I headed into the living room to get my day started with some yoga, and as I rolled out my yoga mat I noticed something odd on the rug. It was a greenish blue stain. Upon closer inspection I realized it was mold. Looking around my living room I noticed that it wasn’t just on the rug. It was on the wicker chest by the window too. How did this happen? I wondered, and I immediately started freaking out. [Read more…] about What To Do When You Find Yourself Slipping Back into Old Habits