Years ago I arranged to be interviewed on a podcast about my newly released novel, Flying Lessons. I was in the height of my anxiety at the time and before the interview I started freaking out. I considered calling the host and cancelling because I felt so terrible. I was pacing the living room floor wondering what I would do about this horrible situation that I’d put myself in when I remembered a quote I’d read once by Fritz Perls. [Read more…] about You Can Choose Your Emotional State